Give yourself a break

  As you sit here reading this just stop for a moment to notice how you are feeling. Notice if there is any tension in your body. Notice any emotions your are feeling. Notice your breath. How deep are in the inhales and how long are the exhales? How fast, […]


Impossible, is it really?

  When people say “impossible”, it’s just another way of them saying “I can’t imagine any way this could happen” Thinking in impossibles stops the flow of our happiness and stops us from achieving. Because someone cannot see a way though does that mean it is truly impossible? Has any […]


Do you prioritise your happiness?

  Do you postpone your happiness because you believe you have other things you must do first? Do you believe there has to be an element of suffering before you can allow yourself to connect with joy? I love this quote from Alan Cohen:   “Activities are only valuable if […]


There is nothing wrong with you

  There is nothing wrong with you. How does that feel as you read it. Just sit for a moment and take it in. The human mind loves to pick fault in ourselves, others and situations. How would it be if you knew that right now in this moment you […]


Sit up and feel happy!

  In a study by Tomi-Ann Roberts at Colorado College participants were split into two groups and asked to spend either 3 minutes sitting upright or slumped in a chair. They were then given a maths test and their mood was assessed.   Those that had sat upright were happier […]


Move from lack to happiness right now!

Money comes and goes. Sometimes we have it sometimes we don’t! It’s the same with anything in life, sometimes we feel full other times not so much. These are the times we experience a sense of lack. Maybe lack of love, social life, fun, money, adventure….what ever it is, it’s […]


Reclaim Your Personal Power

Are you currently experiencing a situation that is draining your energy? Investigate it closely, is there any aspect of blame or justification involved?   When we blame others for our unhappiness or tell ourselves stories why things are not the way we want them to be we are simply giving […]


50 Things That Make You Smile

Make a list of 50 things that make you smile, that lift your heart, and bring you happiness.   They don’t have to be big things, it could be something as simple as calling a friend, walking in a forest or eating ice cream on the beach.   Include things […]


Tea Anyone?

When you make a cup of tea today make one for someone else too!   If a take out coffee is more your thing, then treat a fellow worker to one as well.   Small random acts of kindness not only make the recipient smile but will also boost your feel […]