Monthly Archives: August 2014


Drop Judgement

  How often do you catch yourself judging yourself, or others? Perhaps you are not even aware you are doing it sometimes. It’s habit of the mind, that can be so destructive. Over the bank holiday weekend I enjoyed a conscious festival, conscious meaning one that does not allow any […]


Be Loving To Yourself

  Have you ever stopped to notice the things you say to yourself through out the day? Experiment with observing your thoughts, the natural ones that appear out of no where. Maybe even make a note of them for a couple of days to then reflect on. Often we can […]