Monthly Archives: July 2014


Speak Your Truth

  Is there anything within you unsaid right now? Anything you are feeling but not expressing to the other person involved? When we don’t express our selves this can lead to a lack of power. That feeling of not sharing what is bothering you, or maybe purely expressing a lovely […]


A meditation for happiness and compassion

Meditation is a wonderful way to calm the mind and bring it into a happy place. People often get put off by it thinking you have to sit there and not think any thoughts at all. This is virtually impossible though as the mind is always wanting to think something. […]