Monthly Archives: June 2014


Happy Behaviours

  Consider a time when you felt really happy, maybe it’s now. How are/were you behaving in this happy state? What is your physical state like? What are you doing? Saying, to yourself and others? We all have things we do when we are happy. So a way to access […]


Just Be Yourself

  Do you often find yourself comparing yourself to others? Constantly searching for ways to better yourself? To improve upon what you already are? If this resonates with you then experiment with asking yourself this question every morning for the next 7 days: “What is it like to be me […]