Monthly Archives: April 2014


There is nothing wrong with you

  There is nothing wrong with you. How does that feel as you read it. Just sit for a moment and take it in. The human mind loves to pick fault in ourselves, others and situations. How would it be if you knew that right now in this moment you […]


Sit up and feel happy!

  In a study by Tomi-Ann Roberts at Colorado College participants were split into two groups and asked to spend either 3 minutes sitting upright or slumped in a chair. They were then given a maths test and their mood was assessed.   Those that had sat upright were happier […]


Move from lack to happiness right now!

Money comes and goes. Sometimes we have it sometimes we don’t! It’s the same with anything in life, sometimes we feel full other times not so much. These are the times we experience a sense of lack. Maybe lack of love, social life, fun, money, adventure….what ever it is, it’s […]


Reclaim Your Personal Power

Are you currently experiencing a situation that is draining your energy? Investigate it closely, is there any aspect of blame or justification involved?   When we blame others for our unhappiness or tell ourselves stories why things are not the way we want them to be we are simply giving […]